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Natural teeth whitening works by using various methods to remove stains and discoloration from the teeth without the use of harsh chemicals or bleach. Here is a step-by-step guide on how natural teeth whitening works:
**Step 1: Oil pulling**.
Oil pulling is a traditional Indian remedy that involves swishing oil around in your mouth to remove bacteria and toxins. This method can also help whiten teeth by pulling out stains and plaque. Coconut oil is commonly used for oil pulling due to its antimicrobial properties.
**Step 2: Baking soda**.
Baking soda is a mild abrasive that can help scrub away surface stains on the teeth. Mixing a small amount of baking soda with water to create a paste and brushing it on the teeth can help whiten them. However, it is important not to use baking soda too frequently as it can be abrasive to the enamel.
**Step 3: Lemon juice**.
Lemon juice is a natural bleaching agent that can help lighten stains on the teeth. Mixing lemon juice with water and swishing it around in your mouth for a few minutes can help whiten teeth. However, it is important to rinse your mouth thoroughly afterward as the acid in lemon juice can erode the enamel.
**Step 4: Eating fruits and vegetables**.
Eating crunchy fruits and vegetables like apples, carrots, and celery can help scrub away plaque and stains on the teeth. These foods also stimulate saliva production, which helps in keeping the teeth clean and white.
**Step 5: Activated charcoal**.
Activated charcoal is a highly absorbent substance that can bind to toxins and stains on the teeth, helping to remove them. Brushing your teeth with activated charcoal powder can help whiten teeth naturally. However, it is important to use activated charcoal sparingly as it can be abrasive to the enamel.
**Step 6: Maintain good oral hygiene**.
In addition to using natural teeth whitening methods, it is important to maintain good oral hygiene to keep your teeth white. This includes brushing your teeth twice a day, flossing regularly, and visiting your dentist for regular cleanings.
By following these steps and incorporating natural teeth whitening methods into your oral care routine, you can achieve a brighter and whiter smile without the use of harsh chemicals or bleach.
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